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Moussaka

September 23rd, 2007 El oso Posted in Dinner, Greek No Comments »

Moussaka

Ingredients :
(1 ½ lb.) shoulder of lamb. (boneless weight)
(1 ½ lb.) eggplant
(6 oz.) onions
(½ lb.) tomatoes
(1/2 pt.) olive oil
(1 teaspoon) ground allspice
(1 tablespoon) chopped parsley
(1/2 pt.) bechamel sauce
Salt
Freshly ground black pepper

Coating
1 large egg
Large pinch grated nutmeg
(3 oz.) Cheddar cheese

Instructions:
1) Wipe, top and tail, but do not peel the aubergines. Cut them into slices about 6 mm. (Ό in.) thick. Put into a colander with a light sprinkling of salt between the layers and leave to drain for half an hour.
2) Peel and slice the onions; peel, de-seed and chop the tomatoes.
3) When ready to cook, pat the aubergine slices dry with paper.
4) Heat 45 ml. (3 tbsp.) oil in a frying pan over a low heat and, when hot, fry the eggplant slices gently until tender, in batches, turning once. Lift out and drain on absorbent paper. Add extra oil between batches as necessary.
5) When all are fried, make the oil in the pan up to 30 ml. again. When this is hot, fry the onions gently for about 5 minutes, until soft and pale gold.
6) Add the meat and fry. Add the tomatoes, allspice, parsley and salt and pepper to taste. Stir well, cover and cook very gently for 25 to 20 minutes.
7) Heat oven to 180-C. (350 F.), gas mark 4.
8) In a deep, oven proof dish, arrange alternate layers of aubergines and meat, finishing with aubergines.
9) Warm the sauce over a low heat. Separate the egg and, off the heat, stir the yolk, nutmeg and salt and pepper to taste, into the sauce. Reserve the egg white for use in another dish.
10) Pour the sauce evenly over the surface of the dish. Grate the cheese over the sauce.
11) Bake in the oven for 45 minutes until the topping is golden and bubbling.

Additional Info:
Moussaka is a traditional eggplant dish that traditionally consists of layers of ground (minced) lamb or red meat, sliced eggplant and tomato, topped with a white sauce and baked. Turkish Musakka, unlike the Greek version, is not layered. Instead, it is prepared with sautéed and fried eggplants, green peppers, tomatoes, onions, and minced meat. There are also variants with zucchini, carrots and potatoes. In the Arab world, moussaka is a cooked salad made up primarily of tomatoes and eggplant, similar to Italian caponata, and is usually served cold as a mezze dish. The Macedonian, Bulgarian, Serbian, Bosnian, Montenegrin and Romanian versions are made with potatoes instead of eggplant. Despite its Arabic name, moussaka is usually thought of as a Greek dish in the West.

In the standard (3-layer) Greek recipe, the bottom layer consists of eggplant slices sautéed in olive oil; the middle layer is ground lamb precooked with onion, garlic, chopped tomatoes, herbs (bay leaf, oregano, thyme), and spices (cinnamon, allspice and black pepper); and the top layer is a cheese-flavoured béchamel sauce, or egg custard (probably introduced by Tselementes in the 1920s). The three layers are laid in a lightly buttered or oiled pan and baked until the top béchamel layer turns golden brown. No more baking is required as the bottom two layers are already almost cooked beforehand.

The butter in the béchamel can be omitted, used sparingly, or substituted by cream. In the rest of the Balkans, the top layer is often a custard. Grated cheese or bread crumbs are often sprinkled on top.

There are variations on this basic recipe, sometimes with no sauce, sometimes with other vegetables. The most common variant in Greece may include zucchini (courgette), part-fried potatoes or sautéed mushrooms in addition to the eggplant. There is even a fast-day version in the Greek cookbook by Tselementes which includes neither meat nor béchamel sauce, just vegetables (ground eggplant is used instead of ground meat), tomato sauce, and bread crumbs.

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Avocado Salsa

August 5th, 2007 El oso Posted in Colombian, Mexican, Salad Dressing, Latin American, Appetizer No Comments »

Avocado Salsa

(2 Points)

If you’re making this salsa in advance, stir together everything except the avocado. Add it just before serving for maximum freshness.

Prep Time: 10 minutes Avocado Salsa

Ingredients:

2 tomatoes, diced
1 ripe avocado, diced
1/2 small red onion, diced
2 tbsp fresh lime juice
1 1/2 tbsp chopped fresh cilantro
Salt to taste
Hot pepper sauce to taste

Instructions:

1. Stir together tomatoes, avocado, red onion, lime juice and cilantro.

2. Season with salt and hot sauce. Makes about 1/2 cup per serving.

Number of servings: 4

POINTS per serving: 2

Nutritional profile per serving: Calories 93.7, Protein 1.6g, Fat 7.6g, Saturated fat 1.1g, Carbohydrate 7.2g, Fiber 3.0g, Cholesterol 0.0mg, Iron 0.9mg, Sodium 223.9mg, Calcium 11.1mg

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Buffalo Style Green Beans

August 5th, 2007 El oso Posted in Healthy, American No Comments »

Buffalo Style Green Beans

(1 Point)

These zesty veggies are a great make-ahead side that taste even better the next day!

Prep Time: 5 minutes
Other Time: 60 minutes chillingBuffalo Green Beans

Sauce

4 tsp olive oil
1 tbsp Worcestershire sauce
1 tbsp orange or lemon juice
2 tsp hot pepper sauce

Vegetables

2 ripe plum tomatoes, diced
2 cloves garlic, minced
3/4 lb (340g) green beans, trimmed and cooked until crisp-tender
1 tbsp chopped fresh basil
Salt and pepper to taste

1. Whisk together sauce ingredients; stir in vegetables. Chill 1 hour or overnight.

Number of servings: 4
POINTS per serving: 1

Nutritional profile per serving: Calories 85.2, Fat 4.8g, Saturated fat 0.7g, Cholesterol 0.0mg, Sodium 241.8mg, Carbohydrate 10.3g, Fiber 3.6g, Protein 2.2g, Calcium 43.6mg

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Portugese Salad

July 29th, 2007 El oso Posted in Salad No Comments »

Portugese Salad

(1 Point)

Preparation time: 10 minutes
Freezing not recommended

Ingredients:Portugese Salad
½ cucumber cut into 5cm (2 inch) sticks
4 tomatoes, quartered
1 green pepper, deseeded and sliced
1 lettuce, shredded
1 onion, sliced
120g canned sardines in brine
100ml (3½ fl oz) Nando Portuguese dressing or any fat free dressing
freshly ground black pepper

Instructions:
Place all the ingredients in a salad bowl, add the dressing and toss gently.

Serves 4

Points per serving: 1

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Lobster Mushroom Salad Recipe

July 15th, 2007 El oso Posted in American, Seafood, Salad 1 Comment »

Lobster Mushroom Salad

Ingredients:

Sauce
12 oz Tomatoes, peeled, seeded, and finely chopped
2 tbsp Italian Parsley, chopped
1 tbsp Fresh Basil, chopped
1 tsp Dried Basil
2 tsp Garlic, minced
1/4 cup Lemon Juice
3/4 cup Grapeseed or Canola Oil
Salt and Pepper

Salad
1 lb Lobster Mushrooms
1/2 cup Olive Oil
Salt and Pepper
8 oz Mesclun Lettuce
1 1/2 cup Lobster Meat, cooked and cubed

Instructions:

Sauce: In a medium bowl combine tomatoes, parsley, basil and garlic.
Gently whisk in lemon juice, grapeseed oil and salt and pepper to
taste until blended. Cover and let stand 30 minutes.

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Sabalo Guisado con Coco

July 12th, 2007 El oso Posted in Colombian, Dinner, Seafood No Comments »

Sabalo Guisado con Coco

(Shad Fillets in Coconut Milk)

Ingredients:

3 pounds boned shad fillets, cut into 6 pieces
3 medium tomatoes, peeled, seeded, and chopped
1 medium tomatoes, onion, finely chopped
1 or 2 fresh hot red or green peppers, left whole with stem on
salt, freshly ground pepper
4 cups thin coconut milk
1 cup thick coconut milk

Instructions:

Arrange the fish fillets in a shallow flameproof casserole and cover with the tomatoes and onion. Lay the hot peppers on top. Season to taste with salt and pepper. Pour in the thin coconut milk, and simmer for about 10 minutes or until this fish is no longer translucent. A simple rule is to measure the thickness of the fish and cook it 10 minutes to the inch. Carefully lift out the fish onto a serving platter and keep warm. Discard the hot peppers. Reduce the liquid in the casserole to about 1 cup over brisk heat. Add the thick coconut milk and simmer just long enough to heat the sauce through. Strain the sauce but do not push the solids through the sieve. Pour the sauce over the fish. Serve with rice.

The fish may be cooked in a preheated moderate (350 F.) oven. In this case bring the liquid just to a simmer on top of the stove, transfer the casserole to the oven, and cook for 10 minutes to the inch, which will be about 10 minutes for fillets. Make the sauce in the same way. Any firm-fleshed white fish can be used for this dish when shad is not in season, making it Pescado Guisado con Coco (Fish Cooked in Coconut Milk).

If the peppers are very hot (nibble a tiny bit to check), the sauce may be too picante for some tastes. A simple solution is to take the peppers out of the sauce after 2 or 3 minutes instead of leaving them there for the full cooking time.

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Sopa de Candia con Mojarras Recipe

July 12th, 2007 El oso Posted in Colombian, Dinner, Soup No Comments »

Sopa de Candia con Mojarras

(Okra and Pompano Soup)

INGREDIENTS:

2 quarts fish stock
2 medium onions, finely chopped
2 cloves garlic, chopped
1 large tomato, peeled, seeded, and chopped
2 fresh hot peppers, seeded and chopped
1/4 teaspoon each ground cumin and allspice salt
4 tablespoons lemon juice
1/2 pound small, fresh okra, quartered
1 pound small yams, peeled and cut into 1-inch pieces
2 ripe plantains, peeled and sliced
2 tablespoons butter
6 fillets pompano
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
salt, freshly ground pepper

Instructions

In a kettle combine the fish stock, onions, garlic, tomato, hot peppers, and cumin and allspice. Bring the mixture to a boil and simmer it, covered, for 15 minutes over low heat. To a saucepan of boiling salted water add the lemon juice and okra. Bring back to a boil, remove from the heat, drain the okra, and rinse it in cold water. Add the okra to the kettle with the yams and plantains and cook, covered, over very low heat for 1 hour.

In a skillet heat the butter and saute the fish until the fillets are golden. Cut the fish into 1-inch pieces and add to the soup with the tomato paste, Worcestershire sauce, and salt and pepper to taste. Simmer for 30 minutes longer.

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Lentejas (Lentils) Recipe

July 12th, 2007 El oso Posted in Colombian, Dinner, Mexican, Latin American, Soup 1 Comment »

Lentejas

(Lentils)

Ingredients:

1/2 pound lentils
2 tablespoons olive oil
2 medium onions, finely chopped
2 cloves garlic, chopped
2 large tomatoes, peeled, seeded, and chopped
salt
freshly ground pepper
1 pinch of sugar
1 teaspoon chopped fresh cilantro

Instructions:

Put the lentils in a large saucepan with water to cover by about 1 inch and cook until they are almost tender, about 1 hour. The quick-cooking variety (noted on package) will be done in about 25 minutes. Drain and set aside.

In a skillet heat the oil and saute the onions and garlic until the onions are softened. Add the tomatoes, salt, pepper, sugar, and coriander, and simmer gently until the mixture is thick, about 10 minutes. Stir the sauce into the lentils and cook over very low heat for 10 minutes longer to blend the flavors. Serve instead of potatoes or rice.

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Pescado Frito con Vino

July 12th, 2007 El oso Posted in Colombian, Seafood No Comments »

Pescado Frito con Vino

(Fried Fish with Red Wine Sauce)

Ingredients:

2 pounds fish steaks, cut into 4 pieces, using any firm-fleshed white fish such as red snapper, striped bass, tile fish, etc.
salt
freshly ground pepper
flour
4 tablespoons vegetable oil
2 medium onions, finely chopped
2 cloves garlic, minced
4 medium tomatoes, peeled and chopped
1 bay leaf
A pinch each cayenne pepper and ground allspice
1 cup dry red wine

Instructions

Season the fish steaks with salt and pepper and coat lightly with flour, shaking to remove the excess. Heat the oil in a skillet and saute the fish until lightly browned on both sides. Transfer to a platter and keep warm. in the oil remaining in the pan (add a little more if necessary), saute the onions and garlic until the onions are soft. Add the tomatoes, bay leaf, cayenne pepper and allspice, and salt and pepper to taste, and saute, stirring from time to time, until the mixture is thick and well blended, about 5 minutes. Stir in the wine and bring to a simmer. Add the fish and simmer for 2 or 3 minutes. Transfer the fish to a warmed serving dish and pour the sauce over it. Serve with rice, potatoes, or any starchy accompaniment.

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Sopa de Almejas Recipe

July 12th, 2007 El oso Posted in Colombian, Dinner, Seafood, Soup No Comments »

Sopa de Almejas

(Clam Soup)

INGREDIENTS:

1/4 cup olive oil
1 medium onion, finely chopped
1 clove garlic, chopped
2 red or 2 green peppers, seeded and chopped
3 medium tomatoes, peeled, seeded, and chopped
1 pound (about 3 medium) potatoes, peeled and sliced
salt, freshly ground pepper
1 bay leaf
A pinch ground cloves
1/8 teaspoon cumin
3 dozen clams, well washed
2 pounds fillets of Spanish mackerel, red snapper, or similar fish, cut into 12 pieces
2 cups clam juice
2 cups water
1/2 teaspoon sugar (optional)
2 tablespoons finely chopped parsley

Instructions:

Heat the oil in a fireproof casserole dish and saute the onion, garlic, and peppers until the onion is soft. Add the tomatoes and saute for a minute or two longer. Add the potatoes. Season to taste with salt and pepper. Add the bay leaf, cloves, cumin, and sugar (if desired). Cover and simmer until the potatoes are almost tender, about 15 minutes. Add the clams, pieces of fish, clam juice, and water. Cover and simmer for 5 minutes longer, or until the clams have opened and the fish has lost its translucent look. Sprinkle with parsley and serve in soup bowls.

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